Sugar Shockers
For the first time, the American Heart Association has set a sugar benchmark for daily intake.
Severe Thunderstorm Watch in OK: Adair, Cherokee, Craig, Creek, Delaware, Mayes, McCurtain, Nowata, Okmulgee, Osage, Ottawa, Pawnee, Rogers, Tulsa, Wagoner, Washington Severe Thunderstorm Watch in OK: Choctaw, Haskell, Latimer, Le Flore, McIntosh, Muskogee, Pittsburg, Pushmataha, Sequoyah Severe Thunderstorm Warning in OK: Osage 
Key to Your Health
Trying to reduce your salt intake? Take it easy with cheese. Unfortunately, it not only has a lot of fat, but sodium as well. Stock your fridge with low-salt, low-fat varieties.
