Step 2

<b>Step 2</b> Inhale, and pull your shoulders back and down. On an exhale, contract your mid-back muscles and raise your elbows until your wrists are near your hip bones. Tuck your elbows close to your body. Pause for a moment and squeeze your shoulder blades together without hunching. Feel the bottom of your shoulder blades pull toward your spine. Lower your arms and repeat 12 to 15 times. Repeat set.
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( Charles Bush / January 25, 2008 )

Step 2 Inhale, and pull your shoulders back and down. On an exhale, contract your mid-back muscles and raise your elbows until your wrists are near your hip bones. Tuck your elbows close to your body. Pause for a moment and squeeze your shoulder blades together without hunching. Feel the bottom of your shoulder blades pull toward your spine. Lower your arms and repeat 12 to 15 times. Repeat set.

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